The word astral derives from the Latin astralis, meaning “of the stars.” In metaphysical traditions, the astral plane is a dimension of subtle energy — finer than physical matter but denser than pure spirit. It’s described as the realm of dreams, emotions, and creative imagination — a transitional bridge between the material world and the higher mental or spiritual spheres.

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Mystics claim every human possesses an astral body — an energetic duplicate of the physical form, connected by a vibrational filament sometimes referred to as the “silver cord.” During sleep, meditation, or near-death experiences, the astral body can separate from the physical body and perceive environments within this nonphysical plane.